 | Dauer (min.sek) | 00:50:19 |
 | Strecke | 9.32 km |
 | Geschwindigkeit | 11.11 km/h |
| Zeit pro km | 05:24 min/km |
 | Puls | snitt 161 max 179 |
 | Intensität | Normal |
 | Kalorien | 660 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
138 bpm |
| 2 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
152 bpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
157 bpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
160 bpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
164 bpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
169 bpm |
| 7 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
168 bpm |
| 8 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
170 bpm |
| 9 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
175 bpm |
| 10 |
00:01:35 |
0.32 km |
12.13 km/h |
04:57 min/km |
174 bpm |
|
