Laufen

Added by 41JohanssonMathias, 635 Vor Wochen

Summary

Det här träningspasset har importerats.

Bättre idag. Mindre asfalt var skönt. Från Henstad till Skutberget, 10km, 5km, 3km, till Henstad igen.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:34	1.00 km	10.78 km/h	05:34 min/km	139 bpm
2	00:05:26	1.00 km	11.04 km/h	05:26 min/km	148 bpm
3	00:05:34	1.00 km	10.78 km/h	05:34 min/km	154 bpm
4	00:05:46	1.00 km	10.40 km/h	05:46 min/km	156 bpm
5	00:05:33	1.00 km	10.81 km/h	05:33 min/km	161 bpm
6	00:05:49	1.00 km	10.32 km/h	05:49 min/km	166 bpm
7	00:05:51	1.00 km	10.26 km/h	05:51 min/km	166 bpm
8	00:05:43	1.00 km	10.50 km/h	05:43 min/km	166 bpm
9	00:05:49	1.00 km	10.32 km/h	05:49 min/km	167 bpm
10	00:05:32	1.00 km	10.84 km/h	05:32 min/km	176 bpm
11	00:05:34	1.00 km	10.78 km/h	05:34 min/km	172 bpm
12	00:05:31	1.00 km	10.88 km/h	05:31 min/km	168 bpm
13	00:05:44	1.00 km	10.47 km/h	05:44 min/km	165 bpm
14	00:05:33	1.00 km	10.81 km/h	05:33 min/km	167 bpm
15	00:05:28	1.00 km	10.98 km/h	05:28 min/km	171 bpm
16	00:05:59	1.00 km	10.03 km/h	05:59 min/km	178 bpm
17	00:05:30	1.00 km	10.91 km/h	05:30 min/km	172 bpm
18	00:05:37	1.00 km	10.68 km/h	05:37 min/km	170 bpm
19	00:05:35	1.00 km	10.75 km/h	05:35 min/km	169 bpm
20	00:05:35	1.00 km	10.75 km/h	05:35 min/km	174 bpm
21	00:05:45	1.00 km	10.43 km/h	05:45 min/km	174 bpm
22	00:05:46	1.00 km	10.40 km/h	05:46 min/km	175 bpm
23	00:05:48	1.00 km	10.34 km/h	05:48 min/km	173 bpm
24	00:05:44	1.00 km	10.47 km/h	05:44 min/km	172 bpm
25	00:05:49	1.00 km	10.32 km/h	05:49 min/km	175 bpm
26	00:02:49	0.50 km	10.65 km/h	05:38 min/km	176 bpm