Performed strength exercises in this workout.
|
Backbend bridge
· Andere
|
 17 x 50.0 kg |
| | |
|
Backbend bridge
· Andere
|
17 x 60.0 kg |
| | |
|
Backbend bridge
· Andere
|
15 x 65.0 kg |
| | |
|
Backbend bridge
· Andere
|
17 x 60.0 kg |
| | |
|
Backbend bridge
· Andere
|
17 x 60.0 kg |
| | |
|
Cable kickback
· Beine
|
14 x 15.0 kg |
| | |
|
Cable kickback
· Beine
|
14 x 15.0 kg |
| | |
|
Facepull i kabelmaskin
· Schultern
|
15 x 22.5 kg |
| | |
|
Cable kickback
· Beine
|
12 x 17.5 kg |
| | |
|
Cable kickback
· Beine
|
12 x 17.5 kg |
| | |
|
Facepull i kabelmaskin
· Schultern
|
13 x 25.0 kg |
| | |
|
Cable kickback
· Beine
|
14 x 18.5 kg |
| | |
|
Cable kickback
· Beine
|
14 x 18.5 kg |
| | |
|
Facepull i kabelmaskin
· Schultern
|
12 x 27.5 kg |
| | |
|
Sumo Kniebeuge
· Beine
|
14 x 32.0 kg |
| | |
|
Facepull i kabelmaskin
· Schultern
|
12 x 27.5 kg |
| | |
|
Sumo Kniebeuge
· Beine
|
14 x 32.0 kg |
| | |
|
Facepull i kabelmaskin
· Schultern
|
13 x 25.0 kg |
| | |
|
Sumo Kniebeuge
· Beine
|
12 x 32.0 kg |
| | |
|
Überkopfpresse
· Trizeps
|
18 x 18.0 kg |
| |  |
|
Sumo Kniebeuge
· Beine
|
15 x 32.0 kg |
| | |
|
Überkopfpresse
· Trizeps
|
13 x 20.0 kg |
| | |
|
Sumo Kniebeuge
· Beine
|
12 x 32.0 kg |
| | |
|
Überkopfpresse
· Trizeps
|
14 x 20.0 kg |
| | |
|
Bulgariska utfall
· Beine
|
10 x 10.0 kg |
| | |
|
Bulgariska utfall
· Beine
|
10 x 10.0 kg |
| | |
|
Triceps pushdown
· Trizeps
|
14 x 25.0 kg |
| | |
|
Bulgariska utfall
· Beine
|
10 x 5.0 kg |
| | |
|
Bulgariska utfall
· Beine
|
10 x 5.0 kg |
| | |
|
Dumbell back extensions
· Trizeps
|
10 x 6.0 kg |
| | |
|
Dumbell back extensions
· Trizeps
|
10 x 6.0 kg |
| | |
|
Bulgariska utfall
· Beine
|
12 x 5.0 kg |
| | |
|
Bulgariska utfall
· Beine
|
12 x 5.0 kg |
| | |
|
Supported dips
· Trizeps
|
16 x 46.0 kg |
| | |
|
Outer thigh lend forward
· Brustkorb
|
12 x 27.0 kg |
| | |
|
Liegestütze, schmale Hände
· Trizeps
|
10 reps |
| | |
|
Outer thigh lend forward
· Brustkorb
|
15 x 23.0 kg |
| | |
|
Liegestütze, schmale Hände
· Trizeps
|
11 reps |
| | |
|
Outer thigh lend forward
· Brustkorb
|
15 x 23.0 kg |
| | |
|
Supported dips
· Trizeps
|
13 x 56.0 kg |
| | |
|
Outer thigh lend forward
· Brustkorb
|
20 x 23.0 kg |
| | |
|
Supported dips
· Trizeps
|
11 x 56.0 kg |
| | |
|
Outer thigh lend forward
· Brustkorb
|
15 x 23.0 kg |
| | |
