Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - 90,90
·
|
6 reps |
|  | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 24.0 kg |
| | |
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Mobility - Kneeling KB hip opener
·
|
8 x 24.0 kg |
| | |
|
Banded high jump - Plyometric
· Kälber
|
4 reps |
| | |
|
Back throws - Medball
· Zurück
|
5 x 10.0 kg |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 24.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 24.0 kg |
| | |
|
Banded high jump - Plyometric
· Kälber
|
4 reps |
| | |
|
Back throws - Medball
· Zurück
|
5 x 10.0 kg |
| | |
|
Back squat, paused - Barbell
· Beine
|
6 x 60.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Schultern, Zurück
|
10 x 12.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Schultern, Zurück
|
10 x 12.0 kg |
| | |
|
Back squat, paused - Barbell
· Beine
|
4 x 80.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Schultern, Zurück
|
10 x 12.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Schultern, Zurück
|
10 x 12.0 kg |
| | |
|
Back squat, paused - Barbell
· Beine
|
4 x 90.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Schultern, Zurück
|
10 x 12.0 kg |
| | |
|
Row, single arm,banded - KB/Dumbbell
· Schultern, Zurück
|
10 x 12.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Beine
|
10 x 20.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Beine
|
10 x 20.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 25.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Beine
|
10 x 20.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Beine
|
10 x 20.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
10 x 25.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Beine
|
10 x 20.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Beine
|
10 x 20.0 kg |
| | |
|
Bench press - Dumbbells
· Brustkorb
|
12 x 25.0 kg |
| | |
|
Lateral raise, seated - Dumbbells
· Schultern
|
10 x 10.0 kg |
| | |
|
Ring row hold
· Schultern, Zurück
|
 15 seconds |
| | |
|
Copenhagen raises, paused
·
|
8 reps |
| | |
|
Copenhagen raises, paused
·
|
8 reps |
| | |
|
Lateral raise, seated - Dumbbells
· Schultern
|
12 x 10.0 kg |
| | |
|
Ring row hold
· Schultern, Zurück
|
15 seconds |
| | |
|
Copenhagen raises, paused
·
|
8 reps |
| | |
|
Copenhagen raises, paused
·
|
8 reps |
| | |
|
Lateral raise, seated - Dumbbells
· Schultern
|
12 x 10.0 kg |
| | |
|
Ring row hold
· Schultern, Zurück
|
15 seconds |
| | |
|
Copenhagen raises, paused
·
|
8 reps |
| | |
|
Copenhagen raises, paused
·
|
8 reps |
| | |
