Performed strength exercises in this workout.
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Mobility - Thoracic rotation, sidelying
·
|
 5 reps |
| |  |
|
Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Schultern
|
6 reps |
| | |
|
Clamshell in sideplank
· Beine
|
10 reps |
| | |
|
Clamshell in sideplank
· Beine
|
10 reps |
| | |
|
Y raises with forehead on floor - Dumbbells
· Schultern
|
6 reps |
|  | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Schultern
|
6 reps |
| | |
|
Clamshell in sideplank
· Beine
|
10 reps |
| | |
|
Clamshell in sideplank
· Beine
|
10 reps |
| | |
|
Y raises with forehead on floor - Dumbbells
· Schultern
|
6 reps |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
3 x 10.0 kg |
| | |
|
Gorilla row - Kettlebells
· Zurück
|
20 x 16.0 kg |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
3 x 12.0 kg |
| | |
|
Gorilla row - Kettlebells
· Zurück
|
20 x 16.0 kg |
| | |
|
Pullup, eccentric, with weight
· Zurück
|
3 x 12.0 kg |
| | |
|
Gorilla row - Kettlebells
· Zurück
|
22 x 16.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
6 x 35.0 kg |
| | |
|
Kelso shrug - Dumbbells
· Schultern
|
10 x 16.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
6 x 35.0 kg |
| | |
|
Kelso shrug - Dumbbells
· Schultern
|
8 x 16.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
6 x 35.0 kg |
| | |
|
Kelso shrug - Dumbbells
· Schultern
|
8 x 16.0 kg |
| | |
|
Skull crusher - Dumbbells
· Trizeps
|
10 x 3.0 kg |
| | |
|
Ring row hold
· Schultern, Zurück
|
 15 seconds |
| | |
|
Plank, weighted
· Abs
|
30 seconds |
| | |
|
Skull crusher - Dumbbells
· Trizeps
|
10 x 3.0 kg |
| | |
|
Ring row hold
· Schultern, Zurück
|
15 seconds |
| | |
|
Plank, weighted
· Abs
|
30 seconds |
| | |
|
Skull crusher - Dumbbells
· Trizeps
|
10 x 3.0 kg |
| | |
|
Ring row hold
· Schultern, Zurück
|
15 seconds |
| | |
|
Plank, weighted
· Abs
|
30 seconds |
| | |
