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Performed strength exercises in this workout.

Mobility - Wrists ·	30 seconds
Mobility - Squat to stand ·	10 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Hip lift, single leg · Beine	10 reps
Hip lift, single leg · Beine	10 reps
External rotation with resistance band · Schultern	10 reps
Mobility - Wrists ·	30 seconds
Mobility - Squat to stand ·	10 reps
Mobility: Overhead mobility, elbows on bench ·	8 reps
Hip lift, single leg · Beine	10 reps
Hip lift, single leg · Beine	10 reps
External rotation with resistance band · Schultern	10 reps
Row erg · Andere	6 reps
Snatch, hang power, above knee - Barbell · Zurück	3 x 30.0 kg
Row erg · Andere	6 reps
Snatch, hang power, above knee - Barbell · Zurück	3 x 30.0 kg
Row erg · Andere	6 reps
Snatch, hang power, above knee - Barbell · Zurück	3 x 30.0 kg
Row erg · Andere	6 reps
Snatch, hang power, above knee - Barbell · Zurück	3 x 30.0 kg
Row erg · Andere	6 reps
Snatch, hang power, above knee - Barbell · Zurück	3 x 30.0 kg
Overhead squat - Barbell · Beine, Schultern	3 x 20.0 kg
Overhead squat - Barbell · Beine, Schultern	3 x 20.0 kg
Overhead squat - Barbell · Beine, Schultern	3 x 20.0 kg
Pendlay row, snatch grip - Barbell · Zurück	9 x 40.0 kg
Romanian deadlift, double dumbbells, eccentric · Beine	10 x 15.0 kg
Handstand hold · Schultern	20 seconds
Pushup + side transition · Brustkorb	5 reps
Pendlay row, snatch grip - Barbell · Zurück	8 x 42.5 kg
Romanian deadlift, double dumbbells, eccentric · Beine	10 x 15.0 kg
Handstand hold · Schultern	20 seconds
Pushup + side transition · Brustkorb	5 reps
Pendlay row, snatch grip - Barbell · Zurück	8 x 42.5 kg
Romanian deadlift, double dumbbells, eccentric · Beine	10 x 17.5 kg
Handstand hold · Schultern	20 seconds
Pushup + side transition · Brustkorb	5 reps

Block 1 perform_lap_for 3 min 3-5 min.
Wall climb · Schultern	1 reps
Dips on bench · Trizeps	6 reps