Performed strength exercises in this workout.
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Mobility - 90,90
·
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 6 reps |
|  |  |
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Mobility - A-frame
·
|
4 reps |
| | |
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Mobility - Kneeling KB hip opener
·
|
8 x 6.0 kg |
| | |
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Mobility - Kneeling KB hip opener
·
|
8 x 6.0 kg |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
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Banded high jump - Plyometric
· Kälber
|
3 reps |
| | |
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Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 6.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 6.0 kg |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
5 reps |
| | |
|
Banded high jump - Plyometric
· Kälber
|
3 reps |
| | |
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Back squat, paused - Barbell
· Beine
|
5 x 50.0 kg |
| | |
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Back squat, paused - Barbell
· Beine
|
5 x 55.0 kg |
| | |
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Back squat, paused - Barbell
· Beine
|
5 x 60.0 kg |
| | |
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Bench press, 1 1/4 - Barbell
· Brustkorb
|
6 x 30.0 kg |
| | |
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Row, single arm - Dumbbell/KB
· Schultern
|
10 x 25.0 kg |
| | |
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Row, single arm - Dumbbell/KB
· Schultern
|
10 x 25.0 kg |
| | |
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Bench press, 1 1/4 - Barbell
· Brustkorb
|
6 x 35.0 kg |
| | |
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Row, single arm - Dumbbell/KB
· Schultern
|
10 x 27.5 kg |
| | |
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Row, single arm - Dumbbell/KB
· Schultern
|
10 x 27.5 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Brustkorb
|
6 x 35.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Schultern
|
10 x 30.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Schultern
|
10 x 30.0 kg |
| | |
|
Squat with KB on one shoulder
· Beine
|
9 x 16.0 kg |
| | |
|
Squat with KB on one shoulder
· Beine
|
9 x 16.0 kg |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Innenseite Oberschenkel, Beine
|
12 x 10.5 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Zurück
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Zurück
|
8 reps |
| | |
|
Squat with KB on one shoulder
· Beine
|
9 x 16.0 kg |
| | |
|
Squat with KB on one shoulder
· Beine
|
9 x 16.0 kg |
| | |
|
Lateral lunge + plate adduction - Dumbbell
· Innenseite Oberschenkel, Beine
|
12 x 10.5 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Zurück
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Zurück
|
8 reps |
| | |
