Performed strength exercises in this workout.
|
Mobility - Squat with rotation
·
|
 8 reps |
| |  |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 4.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 4.0 kg |
| | |
|
Jefferson curl - Barbell
· Zurück
|
5 x 10.0 kg |
|  | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 3.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 3.0 kg |
| | |
|
Mobility - Squat with rotation
·
|
8 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 4.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 4.0 kg |
| | |
|
Jefferson curl - Barbell
· Zurück
|
5 x 10.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 3.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 3.0 kg |
| | |
|
Front squat - Barbell
· Beine
|
5 x 20.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
5 x 25.0 kg |
| | |
|
Front squat - Barbell
· Beine
|
3 x 27.5 kg |
| | |
|
Back squat - Barbell
· Beine
|
5 x 32.5 kg |
| | |
|
Front squat - Barbell
· Beine
|
4 reps |
| | |
|
Back squat - Barbell
· Beine
|
4 x 35.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· Zurück, Back thigh
|
10 x 20.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· Zurück, Back thigh
|
10 x 20.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· Zurück, Back thigh
|
10 x 20.0 kg |
| | |
|
Bulgarian deadlift - Barbell
· Zurück, Back thigh
|
10 x 20.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Beine
|
9 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
8 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Beine
|
9 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
8 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Beine
|
9 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
8 reps |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Beine
|
9 x 8.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Beine
|
8 reps |
| | |
|
Hip extension/ kick-back in cable
· Beine
|
10 x 23.0 kg |
| | |
|
Hip abduction in cable
· Beine
|
10 x 16.5 kg |
| | |
|
Hip extension/ kick-back in cable
· Beine
|
10 x 23.0 kg |
| | |
|
Hip abduction in cable
· Beine
|
10 x 18.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Beine
|
11 x 25.0 kg |
| | |
|
Hip abduction in cable
· Beine
|
10 x 16.5 kg |
| | |
|
Hip extension/ kick-back in cable
· Beine
|
12 x 25.0 kg |
| | |
|
Hip abduction in cable
· Beine
|
10 x 18.0 kg |
| | |
