 | Dauer (min.sek) | 00:50:44 |
 | Strecke | 10.00 km |
 | Geschwindigkeit | 11.83 km/h |
| Zeit pro km | 05:04 min/km |
 | Puls | snitt 173 max 190 |
 | Intensität | Normal |
 | Kalorien | 770 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
146 bpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
163 bpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
171 bpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
171 bpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
176 bpm |
| 6 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
176 bpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
180 bpm |
| 8 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
182 bpm |
| 9 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
184 bpm |
| 10 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
187 bpm |
| 11 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
189 bpm |
|
