Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Zurück
|
5 x 70.0 kg |
|  | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Zurück
|
5 x 70.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Zurück
|
4 x 70.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
10 x 30.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
10 x 37.5 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
10 x 37.5 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
8 x 12.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
8 x 12.0 kg |
| | |
|
Spanish squat - Dumbbell/KB
· Beine
|
8 reps |
| | |
|
Sideplank, star hold
· Abs, Butt
|
 15 seconds |
| | |
|
Sideplank, star hold
· Abs, Butt
|
15 seconds |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
8 x 12.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
8 x 12.0 kg |
| | |
|
Spanish squat - Dumbbell/KB
· Beine
|
8 reps |
| | |
|
Sideplank, star hold
· Abs, Butt
|
15 seconds |
| | |
|
Sideplank, star hold
· Abs, Butt
|
15 seconds |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
8 x 12.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Beine
|
8 x 12.0 kg |
| | |
|
Spanish squat - Dumbbell/KB
· Beine
|
8 reps |
| | |
|
Sideplank, star hold
· Abs, Butt
|
15 seconds |
| | |
|
Sideplank, star hold
· Abs, Butt
|
15 seconds |
| | |
|
Harop curl
· Beine
|
6 reps |
| | |
|
Copenhagen raises, paused
·
|
7 seconds |
| | |
|
Copenhagen raises, paused
·
|
7 seconds |
| | |
|
Harop curl
· Beine
|
6 reps |
| | |
|
Copenhagen raises, paused
·
|
7 seconds |
| | |
|
Copenhagen raises, paused
·
|
7 seconds |
| | |
|
Harop curl
· Beine
|
6 reps |
| | |
|
Copenhagen raises, paused
·
|
7 seconds |
| | |
|
Copenhagen raises, paused
·
|
7 seconds |
| | |
