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Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Kosack squat ·	8 reps
Pull aparts - Resistance band · Schultern	10 reps
Hip abduction, standing - Resistance band · Beine	10 reps
Hip abduction, standing - Resistance band · Beine	10 reps
Mobility - Scorpion ·	8 reps
Mobility - Kosack squat ·	8 reps
Pull aparts - Resistance band · Schultern	10 reps
Hip abduction, standing - Resistance band · Beine	10 reps
Hip abduction, standing - Resistance band · Beine	10 reps
Deadlift, paused, 2 sec above floor - Barbell · Zurück	6 x 55.0 kg
Deadlift, paused, 2 sec above floor - Barbell · Zurück	6 x 55.0 kg
Deadlift, paused, 2 sec above floor - Barbell · Zurück	6 x 55.0 kg
Hip thrust, pulses - Barbell · Butt	8 x 55.0 kg
Hip thrust, pulses - Barbell · Butt	8 x 55.0 kg
Hip thrust, pulses - Barbell · Butt	6 reps
Box step ups, lateral - Dumbbells · Beine	10 x 10.0 kg
Box step ups, lateral - Dumbbells · Beine	10 x 10.0 kg
Spanish squat - Dumbbell/KB · Beine	8 x 5.0 kg
Sideplank, star hold · Abs, Butt	15 seconds
Sideplank, star hold · Abs, Butt	15 seconds
Box step ups, lateral - Dumbbells · Beine	8 x 10.0 kg
Box step ups, lateral - Dumbbells · Beine	8 x 10.0 kg
Spanish squat - Dumbbell/KB · Beine	8 reps
Sideplank, star hold · Abs, Butt	15 seconds
Sideplank, star hold · Abs, Butt	15 seconds
Box step ups, lateral - Dumbbells · Beine	8 x 10.0 kg
Box step ups, lateral - Dumbbells · Beine	8 x 10.0 kg
Spanish squat - Dumbbell/KB · Beine	8 x 5.0 kg
Sideplank, star hold · Abs, Butt	15 seconds
Sideplank, star hold · Abs, Butt	15 seconds
Copenhagen raises, paused ·	7 seconds
Copenhagen raises, paused ·	7 seconds
Harop curl · Beine	5 reps
Copenhagen raises, paused ·	7 seconds
Copenhagen raises, paused ·	7 seconds
Harop curl · Beine	6 reps
Copenhagen raises, paused ·	7 seconds
Copenhagen raises, paused ·	7 seconds