Performed strength exercises in this workout.
|
Axelpress i maskin
· Schultern
|
 12 x 25.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
10 x 25.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
10 x 20.0 kg |
| | |
|
Sittande rodd i maskin
· Zurück
|
12 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Zurück
|
12 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Zurück
|
10 x 55.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
12 x 17.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
12 x 17.5 kg |
| | |
|
Latsdrag med omvänt grepp
· Bizeps
|
12 x 50.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Bizeps
|
10 x 50.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Bizeps
|
10 x 50.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Zurück
|
12 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Zurück
|
10 x 60.0 kg |
| | |
|
Abdominal crunch
· Abs
|
20 x 40.0 kg |
| | |
|
Abdominal crunch
· Abs
|
17 x 35.0 kg |
| | |
|
Abdominal crunch
· Abs
|
15 x 35.0 kg |
| | |
