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Krafttraining |
Added by biffen10, 632 Vor Wochen |
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Summary
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Bröstmsk 3x10, 2x5, drag fr 3x10, 2x5, bicepscurl 3x10, koncentrationscurl 2x5, dubbelhantel 3x10, 2x5 viktskivelyft fr 2x10, hantellyft s, 2x10. Bålträning
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