Cykling

Added by aleckan, 629 Vor Wochen

Summary

	Dauer (min.sek)	01:22:10
	Strecke	41.04 km
	Geschwindigkeit	29.97 km/h
	Zeit pro km	02:00 min/km
	Puls	snitt 167 max 188
	Cadence	snitt 86 max 122
	Temperature	4.4 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1069 kcal

Med Peter efter jobbet, för hög puls annars skönt pass på fina vägar.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

86%	Average 167		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.2%

Zone 1

98 - 116

50% - 60%

00:00:15

0.3%

Zone 2

117 - 136

60% - 70%

00:02:42

3.2%

Zone 3

137 - 155

70% - 80%

00:07:01

8.4%

Zone 4

156 - 175

80% - 90%

00:58:55

70.6%

Zone 5

> 176

90% - 100%

00:14:27

17.3%

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Cykling

Summary

Heart rate zones - Default