 | Dauer (min.sek) | 04:51:10 |
 | Strecke | 128.69 km |
 | Geschwindigkeit | 26.52 km/h |
| Zeit pro km | 02:16 min/km |
 | Puls | snitt 140 max 191 |
 | Temperature | 22.1 °C |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 2811 kcal |
|
Mallorca dag 1, ganska ryckigt tempo å många stopp pga en ojämn grupp. Men en fin runda med en rolig backe på mitten upp till Eremita de Bethlem
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:26:57 |
10.00 km |
22.26 km/h |
02:42 min/km |
142 bpm |
| 2 |
00:22:35 |
10.00 km |
26.57 km/h |
02:16 min/km |
125 bpm |
| 3 |
00:27:11 |
10.00 km |
22.07 km/h |
02:43 min/km |
145 bpm |
| 4 |
00:27:07 |
10.00 km |
22.13 km/h |
02:43 min/km |
151 bpm |
| 5 |
00:32:54 |
10.00 km |
18.24 km/h |
03:17 min/km |
162 bpm |
| 6 |
00:25:44 |
10.00 km |
23.32 km/h |
02:34 min/km |
169 bpm |
| 7 |
00:06:37 |
2.38 km |
21.58 km/h |
02:47 min/km |
177 bpm |
| 8 |
00:42:20 |
7.58 km |
10.74 km/h |
05:35 min/km |
148 bpm |
| 9 |
01:10:23 |
2.43 km |
2.07 km/h |
28:58 min/km |
98 bpm |
| 10 |
00:22:18 |
10.00 km |
26.91 km/h |
02:14 min/km |
151 bpm |
| 11 |
00:25:44 |
10.00 km |
23.32 km/h |
02:34 min/km |
148 bpm |
| 12 |
00:30:04 |
10.00 km |
19.96 km/h |
03:00 min/km |
152 bpm |
| 13 |
00:27:53 |
10.00 km |
21.52 km/h |
02:47 min/km |
146 bpm |
| 14 |
00:22:34 |
10.00 km |
26.59 km/h |
02:15 min/km |
147 bpm |
| 15 |
00:11:08 |
6.30 km |
33.95 km/h |
01:46 min/km |
153 bpm |
|
