Laufen

Added by 41JohanssonMathias, 628 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:35	1.00 km	10.75 km/h	05:35 min/km	141 bpm
2	00:05:35	1.00 km	10.75 km/h	05:35 min/km	150 bpm
3	00:05:45	1.00 km	10.43 km/h	05:45 min/km	152 bpm
4	00:05:38	1.00 km	10.65 km/h	05:38 min/km	152 bpm
5	00:05:38	1.00 km	10.65 km/h	05:38 min/km	153 bpm
6	00:05:40	1.00 km	10.59 km/h	05:40 min/km	158 bpm
7	00:05:48	1.00 km	10.34 km/h	05:48 min/km	158 bpm
8	00:05:50	1.00 km	10.29 km/h	05:50 min/km	157 bpm
9	00:05:47	1.00 km	10.37 km/h	05:47 min/km	155 bpm
10	00:05:53	1.00 km	10.20 km/h	05:53 min/km	157 bpm
11	00:05:42	1.00 km	10.53 km/h	05:42 min/km	158 bpm
12	00:05:43	1.00 km	10.50 km/h	05:43 min/km	160 bpm
13	00:05:46	1.00 km	10.40 km/h	05:46 min/km	161 bpm
14	00:05:36	1.00 km	10.71 km/h	05:36 min/km	165 bpm
15	00:05:26	1.00 km	11.04 km/h	05:26 min/km	169 bpm
16	00:05:29	1.00 km	10.94 km/h	05:29 min/km	171 bpm
17	00:05:23	1.00 km	11.15 km/h	05:23 min/km	171 bpm
18	00:02:19	0.42 km	10.88 km/h	05:31 min/km	173 bpm