Orientierungslauf

Added by thOwig102, 1 Woche zurück

Summary

Description

	Dauer (min.sek)	01:51:35
	Strecke	4.02 km
	Geschwindigkeit	2.16 km/h
	Zeit pro km	27:47 min/km
	Puls	snitt 110 max 138
	Temperature	24.9 °C
	Intensität	Normal
	Kalorien	693 kcal
	Score	11760

Det här träningspasset har importerats.

1 gefällt das

lorentzeson gefällt das

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

60%	Average 110		Max 138	75%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:04:21

3.9%

Zone 1

93 - 110

50% - 60%

00:55:55

50.1%

Zone 2

111 - 129

60% - 70%

00:47:10

42.3%

Zone 3

130 - 147

70% - 80%

00:04:06

3.7%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Orientierungslauf

Summary

Heart rate zones - Default