 | Dauer (min.sek) | 01:15:32 |
 | Strecke | 12.04 km |
 | Geschwindigkeit | 9.56 km/h |
| Zeit pro km | 06:16 min/km |
 | Puls | snitt 154 max 185 |
 | Intensität | Normal |
 | Kalorien | 930 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:42 |
1.56 km |
16.42 km/h |
03:39 min/km |
170 bpm |
| 2 |
00:01:55 |
0.06 km |
1.88 km/h |
31:57 min/km |
142 bpm |
| 3 |
00:05:37 |
1.55 km |
16.56 km/h |
03:37 min/km |
174 bpm |
| 4 |
00:02:08 |
0.05 km |
1.41 km/h |
42:40 min/km |
150 bpm |
| 5 |
00:05:48 |
1.56 km |
16.14 km/h |
03:43 min/km |
173 bpm |
| 6 |
00:02:20 |
0.03 km |
0.77 km/h |
77:47 min/km |
149 bpm |
| 7 |
00:05:51 |
1.56 km |
16.00 km/h |
03:45 min/km |
175 bpm |
| 8 |
00:05:00 |
0.07 km |
0.84 km/h |
71:26 min/km |
137 bpm |
| 9 |
00:05:52 |
1.56 km |
15.95 km/h |
03:46 min/km |
174 bpm |
| 10 |
00:03:05 |
0.04 km |
0.78 km/h |
77:05 min/km |
145 bpm |
| 11 |
00:06:16 |
1.57 km |
15.03 km/h |
03:59 min/km |
172 bpm |
| 12 |
00:04:57 |
0.06 km |
0.73 km/h |
82:30 min/km |
135 bpm |
| 13 |
00:20:58 |
2.37 km |
6.78 km/h |
08:51 min/km |
135 bpm |
| 14 |
00:00:03 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
|
