 | Dauer (min.sek) | 01:02:53 |
 | Strecke | 9.92 km |
 | Geschwindigkeit | 9.47 km/h |
| Zeit pro km | 06:20 min/km |
 | Puls | snitt 146 max 179 |
 | Intensität | Normal |
 | Kalorien | 773 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:20:37 |
4.64 km |
13.50 km/h |
04:27 min/km |
160 bpm |
| 2 |
00:08:29 |
0.18 km |
1.27 km/h |
47:08 min/km |
105 bpm |
| 3 |
00:01:08 |
0.20 km |
10.59 km/h |
05:40 min/km |
134 bpm |
| 4 |
00:01:47 |
0.21 km |
7.07 km/h |
08:30 min/km |
140 bpm |
| 5 |
00:01:13 |
0.20 km |
9.86 km/h |
06:05 min/km |
142 bpm |
| 6 |
00:02:04 |
0.21 km |
6.10 km/h |
09:50 min/km |
139 bpm |
| 7 |
00:00:59 |
0.19 km |
11.59 km/h |
05:11 min/km |
150 bpm |
| 8 |
00:02:30 |
0.23 km |
5.52 km/h |
10:52 min/km |
140 bpm |
| 9 |
00:01:01 |
0.19 km |
11.21 km/h |
05:21 min/km |
146 bpm |
| 10 |
00:02:36 |
0.23 km |
5.31 km/h |
11:18 min/km |
141 bpm |
| 11 |
00:00:52 |
0.20 km |
13.85 km/h |
04:20 min/km |
158 bpm |
| 12 |
00:03:06 |
0.22 km |
4.26 km/h |
14:05 min/km |
146 bpm |
| 13 |
00:00:57 |
0.18 km |
11.37 km/h |
05:17 min/km |
142 bpm |
| 14 |
00:15:34 |
2.84 km |
10.95 km/h |
05:29 min/km |
155 bpm |
|
