 | Dauer (min.sek) | 01:15:57 |
 | Strecke | 8.35 km |
 | Geschwindigkeit | 6.60 km/h |
| Zeit pro km | 09:06 min/km |
 | Puls | snitt 135 max 179 |
 | Intensität | Normal |
 | Kalorien | 664 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
146 bpm |
| 2 |
00:02:15 |
0.01 km |
0.27 km/h |
225:00 min/km |
100 bpm |
| 3 |
00:04:02 |
0.99 km |
14.73 km/h |
04:04 min/km |
159 bpm |
| 4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
150 bpm |
| 5 |
00:04:02 |
1.01 km |
15.02 km/h |
04:00 min/km |
172 bpm |
| 6 |
00:07:33 |
0.94 km |
7.47 km/h |
08:02 min/km |
133 bpm |
| 7 |
00:00:52 |
0.19 km |
13.15 km/h |
04:34 min/km |
153 bpm |
| 8 |
00:02:38 |
0.21 km |
4.78 km/h |
12:32 min/km |
143 bpm |
| 9 |
00:00:52 |
0.19 km |
13.15 km/h |
04:34 min/km |
153 bpm |
| 10 |
00:10:14 |
0.25 km |
1.47 km/h |
40:56 min/km |
123 bpm |
| 11 |
00:01:55 |
0.49 km |
15.34 km/h |
03:55 min/km |
157 bpm |
| 12 |
00:02:06 |
0.22 km |
6.29 km/h |
09:33 min/km |
147 bpm |
| 13 |
00:03:06 |
0.83 km |
16.06 km/h |
03:44 min/km |
167 bpm |
| 14 |
00:25:42 |
1.02 km |
2.38 km/h |
25:12 min/km |
122 bpm |
|
