 | Dauer (min.sek) | 01:01:32 |
 | Strecke | 8.64 km |
 | Geschwindigkeit | 8.42 km/h |
| Zeit pro km | 07:07 min/km |
 | Puls | snitt 151 max 185 |
 | Intensität | Normal |
 | Kalorien | 660 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:13:17 |
1.87 km |
8.45 km/h |
07:06 min/km |
128 bpm |
| 2 |
00:04:05 |
0.98 km |
14.40 km/h |
04:10 min/km |
163 bpm |
| 3 |
00:02:00 |
0.12 km |
3.60 km/h |
16:40 min/km |
135 bpm |
| 4 |
00:04:00 |
0.94 km |
14.10 km/h |
04:15 min/km |
167 bpm |
| 5 |
00:01:57 |
0.10 km |
3.08 km/h |
19:30 min/km |
140 bpm |
| 6 |
00:04:03 |
0.93 km |
13.78 km/h |
04:21 min/km |
166 bpm |
| 7 |
00:01:58 |
0.09 km |
2.75 km/h |
21:51 min/km |
150 bpm |
| 8 |
00:04:02 |
0.95 km |
14.13 km/h |
04:15 min/km |
170 bpm |
| 9 |
00:10:22 |
0.73 km |
4.23 km/h |
14:12 min/km |
161 bpm |
| 10 |
00:15:46 |
1.93 km |
7.34 km/h |
08:10 min/km |
151 bpm |
| 11 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
155 bpm |
|
