 | Dauer (min.sek) | 00:57:52 |
 | Strecke | 8.64 km |
 | Geschwindigkeit | 8.96 km/h |
| Zeit pro km | 06:42 min/km |
 | Puls | snitt 148 max 182 |
 | Intensität | Normal |
 | Kalorien | 666 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:17:24 |
3.04 km |
10.48 km/h |
05:43 min/km |
139 bpm |
| 2 |
00:01:04 |
0.29 km |
16.31 km/h |
03:41 min/km |
156 bpm |
| 3 |
00:03:13 |
0.32 km |
5.97 km/h |
10:03 min/km |
141 bpm |
| 4 |
00:01:09 |
0.28 km |
14.61 km/h |
04:06 min/km |
164 bpm |
| 5 |
00:03:11 |
0.31 km |
5.84 km/h |
10:16 min/km |
145 bpm |
| 6 |
00:01:06 |
0.29 km |
15.82 km/h |
03:48 min/km |
160 bpm |
| 7 |
00:06:05 |
0.54 km |
5.33 km/h |
11:16 min/km |
139 bpm |
| 8 |
00:00:19 |
0.09 km |
17.05 km/h |
03:31 min/km |
144 bpm |
| 9 |
00:01:52 |
0.12 km |
3.86 km/h |
15:33 min/km |
152 bpm |
| 10 |
00:00:19 |
0.10 km |
18.95 km/h |
03:10 min/km |
146 bpm |
| 11 |
00:02:34 |
0.12 km |
2.81 km/h |
21:23 min/km |
149 bpm |
| 12 |
00:00:19 |
0.10 km |
18.95 km/h |
03:10 min/km |
140 bpm |
| 13 |
00:19:17 |
3.04 km |
9.46 km/h |
06:21 min/km |
158 bpm |
|
