 | Dauer (min.sek) | 00:45:13 |
 | Strecke | 8.51 km |
 | Geschwindigkeit | 11.29 km/h |
| Zeit pro km | 05:19 min/km |
 | Puls | snitt 150 max 181 |
 | Intensität | Normal |
 | Kalorien | 669 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:21:10 |
4.43 km |
12.56 km/h |
04:47 min/km |
144 bpm |
| 2 |
00:01:22 |
0.12 km |
5.27 km/h |
11:23 min/km |
141 bpm |
| 3 |
00:00:29 |
0.13 km |
16.14 km/h |
03:43 min/km |
137 bpm |
| 4 |
00:01:29 |
0.13 km |
5.26 km/h |
11:25 min/km |
143 bpm |
| 5 |
00:00:31 |
0.13 km |
15.10 km/h |
03:58 min/km |
142 bpm |
| 6 |
00:01:19 |
0.14 km |
6.38 km/h |
09:24 min/km |
149 bpm |
| 7 |
00:00:28 |
0.13 km |
16.71 km/h |
03:35 min/km |
144 bpm |
| 8 |
00:01:23 |
0.13 km |
5.64 km/h |
10:38 min/km |
151 bpm |
| 9 |
00:00:27 |
0.13 km |
17.33 km/h |
03:28 min/km |
147 bpm |
| 10 |
00:00:49 |
0.07 km |
5.14 km/h |
11:40 min/km |
169 bpm |
| 11 |
00:00:38 |
0.18 km |
17.05 km/h |
03:31 min/km |
165 bpm |
| 12 |
00:00:39 |
0.07 km |
6.46 km/h |
09:17 min/km |
169 bpm |
| 13 |
00:00:45 |
0.22 km |
17.60 km/h |
03:25 min/km |
166 bpm |
| 14 |
00:00:34 |
0.05 km |
5.29 km/h |
11:20 min/km |
167 bpm |
| 15 |
00:00:40 |
0.20 km |
18.00 km/h |
03:20 min/km |
167 bpm |
| 16 |
00:01:02 |
0.15 km |
8.71 km/h |
06:53 min/km |
167 bpm |
| 17 |
00:02:17 |
0.65 km |
17.08 km/h |
03:31 min/km |
171 bpm |
| 18 |
00:00:43 |
0.11 km |
9.21 km/h |
06:31 min/km |
171 bpm |
| 19 |
00:01:39 |
0.43 km |
15.64 km/h |
03:50 min/km |
171 bpm |
| 20 |
00:00:46 |
0.07 km |
5.48 km/h |
10:57 min/km |
173 bpm |
| 21 |
00:01:23 |
0.35 km |
15.18 km/h |
03:57 min/km |
170 bpm |
| 22 |
00:04:40 |
0.49 km |
6.30 km/h |
09:31 min/km |
142 bpm |
|
