 | Dauer (min.sek) | 01:10:22 |
 | Strecke | 12.11 km |
 | Geschwindigkeit | 10.33 km/h |
| Zeit pro km | 05:49 min/km |
 | Puls | snitt 153 max 183 |
 | Intensität | Normal |
 | Kalorien | 921 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:18:36 |
3.73 km |
12.03 km/h |
04:59 min/km |
153 bpm |
| 2 |
00:00:35 |
0.14 km |
14.40 km/h |
04:10 min/km |
142 bpm |
| 3 |
00:01:52 |
0.16 km |
5.14 km/h |
11:40 min/km |
139 bpm |
| 4 |
00:00:28 |
0.12 km |
15.43 km/h |
03:53 min/km |
133 bpm |
| 5 |
00:01:46 |
0.14 km |
4.75 km/h |
12:37 min/km |
140 bpm |
| 6 |
00:00:28 |
0.13 km |
16.71 km/h |
03:35 min/km |
137 bpm |
| 7 |
00:01:38 |
0.16 km |
5.88 km/h |
10:12 min/km |
147 bpm |
| 8 |
00:00:29 |
0.13 km |
16.14 km/h |
03:43 min/km |
143 bpm |
| 9 |
00:01:41 |
0.13 km |
4.63 km/h |
12:57 min/km |
147 bpm |
| 10 |
00:00:25 |
0.12 km |
17.28 km/h |
03:28 min/km |
141 bpm |
| 11 |
00:02:41 |
0.15 km |
3.35 km/h |
17:53 min/km |
139 bpm |
| 12 |
00:00:26 |
0.12 km |
16.62 km/h |
03:37 min/km |
141 bpm |
| 13 |
00:03:06 |
0.31 km |
6.00 km/h |
10:00 min/km |
148 bpm |
| 14 |
00:01:03 |
0.20 km |
11.43 km/h |
05:15 min/km |
161 bpm |
| 15 |
00:35:08 |
6.37 km |
10.88 km/h |
05:31 min/km |
157 bpm |
|
