Cykling

Added by aleckan, 572 Vor Wochen

Summary

	Dauer (min.sek)	00:36:09
	Strecke	19.48 km
	Geschwindigkeit	32.33 km/h
	Zeit pro km	01:51 min/km
	Puls	snitt 167 max 185
	Cadence	snitt 87 max 113
	Temperature	13.4 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	482 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

86%	Average 167		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:05

0.2%

Zone 2

117 - 136

60% - 70%

00:03:23

8.1%

Zone 3

137 - 155

70% - 80%

00:07:18

17.5%

Zone 4

156 - 175

80% - 90%

00:17:34

42.1%

Zone 5

> 176

90% - 100%

00:13:22

32.1%

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Cykling

Summary

Heart rate zones - Default