 | Dauer (min.sek) | 02:16:33 |
 | Strecke | 73.61 km |
 | Geschwindigkeit | 32.34 km/h |
| Zeit pro km | 01:51 min/km |
 | Puls | snitt 135 max 163 |
 | Temperature | 16.5 °C |
 | Intensität | Normal |
 | Kalorien | 1190 kcal |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:25:38 |
5.00 km |
11.70 km/h |
05:08 min/km |
129 bpm |
| 2 |
00:10:01 |
5.00 km |
29.95 km/h |
02:00 min/km |
133 bpm |
| 3 |
00:08:55 |
5.00 km |
33.64 km/h |
01:47 min/km |
141 bpm |
| 4 |
00:09:10 |
5.00 km |
32.73 km/h |
01:50 min/km |
138 bpm |
| 5 |
00:08:28 |
5.00 km |
35.43 km/h |
01:42 min/km |
132 bpm |
| 6 |
00:11:06 |
5.00 km |
27.03 km/h |
02:13 min/km |
138 bpm |
| 7 |
00:08:02 |
5.00 km |
37.34 km/h |
01:36 min/km |
150 bpm |
| 8 |
00:07:40 |
5.00 km |
39.13 km/h |
01:32 min/km |
153 bpm |
| 9 |
00:16:50 |
5.00 km |
17.82 km/h |
03:22 min/km |
129 bpm |
| 10 |
00:09:48 |
5.00 km |
30.61 km/h |
01:58 min/km |
117 bpm |
| 11 |
00:08:46 |
5.00 km |
34.22 km/h |
01:45 min/km |
124 bpm |
| 12 |
00:09:39 |
5.00 km |
31.09 km/h |
01:56 min/km |
120 bpm |
| 13 |
00:08:35 |
5.00 km |
34.95 km/h |
01:43 min/km |
137 bpm |
| 14 |
00:10:54 |
5.00 km |
27.52 km/h |
02:11 min/km |
142 bpm |
| 15 |
02:34:32 |
3.61 km |
1.40 km/h |
42:48 min/km |
141 bpm |
|
