Cykling

Added by aleckan, 567 Vor Wochen

Summary

	Dauer (min.sek)	00:45:38
	Strecke	20.16 km
	Geschwindigkeit	26.51 km/h
	Zeit pro km	02:16 min/km
	Puls	snitt 156 max 190
	Cadence	snitt 80 max 137
	Temperature	21.1 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	526 kcal

Lite spurtintervaller på Strava-segment.

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Aschbacher gefällt das

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567 Vor Wochen
Aschbacher
Helt Rätt Du borde ha min tröja på dig nästa gång du jagar

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:28

0.9%

Zone 2

117 - 136

60% - 70%

00:05:51

11.5%

Zone 3

137 - 155

70% - 80%

00:22:41

44.7%

Zone 4

156 - 175

80% - 90%

00:15:02

29.6%

Zone 5

> 176

90% - 100%

00:06:34

12.9%

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Cykling

Summary

Heart rate zones - Default