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Added by rexhunt2909, 618 Vor Wochen  |
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Hemmaträning.
Fotprogram 15 min. 100 pushups w.1 pass 3. 11,15, 9,9,13 med 2 min vila Captain crunsh 1x 20 vardera Plankan, 50s, 45 s, 40 s. hopprep 5 min i streck
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