Performed strength exercises in this workout.
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Sittande rodd i maskin
· Zurück
|
 12 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Zurück
|
12 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Zurück
|
10 x 60.0 kg |
| | |
|
Abdominal crunch
· Abs
|
35 x 50.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Zurück
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Zurück
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Zurück
|
10 x 60.0 kg |
| | |
|
Sittande flyes i maskin
· Brustkorb
|
13 x 45.0 kg |
| | |
|
Sittande flyes i maskin
· Brustkorb
|
9 x 45.0 kg |
| | |
|
Sittande flyes i maskin
· Brustkorb
|
8 x 40.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Bizeps
|
10 x 55.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Bizeps
|
10 x 55.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Bizeps
|
9 x 55.0 kg |
| | |
|
Sittande tricepspress i dragmaskin
· Trizeps
|
18 x 35.0 kg |
| | |
|
Sittande tricepspress i dragmaskin
· Trizeps
|
14 x 35.0 kg |
| | |
|
Sittande tricepspress i dragmaskin
· Trizeps
|
11 x 35.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 12.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
15 x 12.0 kg |
| | |
