Cykling

Added by aleckan, 618 Vor Wochen

Summary

	Dauer (min.sek)	01:56:02
	Strecke	53.38 km
	Geschwindigkeit	27.60 km/h
	Zeit pro km	02:10 min/km
	Puls	snitt 141 max 191
	Cadence	snitt 80 max 110
	Temperature	22.1 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	964 kcal

Lugnt rullpass med en avslutande backspurt. Pulsbandet strulade och rusade iväg ett par ggr.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

73%	Average 141		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:35

2.1%

Zone 1

98 - 116

50% - 60%

00:06:32

5.2%

Zone 2

117 - 136

60% - 70%

00:39:03

31.3%

Zone 3

137 - 155

70% - 80%

01:00:04

48.2%

Zone 4

156 - 175

80% - 90%

00:15:08

12.1%

Zone 5

> 176

90% - 100%

00:01:13

1.0%

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Cykling

Summary

Heart rate zones - Default