Cykling

Added by aleckan, 614 Vor Wochen

Summary

	Dauer (min.sek)	02:36:40
	Strecke	81.23 km
	Geschwindigkeit	31.11 km/h
	Zeit pro km	01:56 min/km
	Puls	snitt 160 max 188
	Cadence	snitt 81 max 136
	Temperature	26 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1795 kcal

Fikarunda med liten grupp från Hovet Farsta

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 160		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.0%

Zone 1

98 - 116

50% - 60%

00:00:10

0.1%

Zone 2

117 - 136

60% - 70%

00:25:09

10.4%

Zone 3

137 - 155

70% - 80%

01:54:45

47.3%

Zone 4

156 - 175

80% - 90%

01:14:58

30.9%

Zone 5

> 176

90% - 100%

00:27:20

11.3%

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Cykling

Summary

Heart rate zones - Default