Monday 29th July = 86 kgs (13 st 8)
Friday 20th August = 70 kgs (11 st)
53 days!!!

Gym 4 times per week
8+ hours sleep
No chocolate and crisps
No take away
No week night meals. Protein if needed
No boozing except for weddings, birthdays and parties etc.

Rules

Personal challenge, challenge yourself to Verringere mein Gewicht 16.0 kg in Kilogramm before the end of the challenge.

Die Ergebnisse dieser Challenge werden automatisch aus dem berechnet, was du in deinem Trainingstagebuch hinzufügst.

Active between 2013-07-29 and 2013-09-20.