30dagarsutmaning från: 20 sit-ups, 12 squats, 30 sec planka, 10 push ups. Till: 70 sit-ups, 58 squats, 45 sec planka, 58 push ups. På 30 dagar varav 4 vilodagar.
(+ fem extradagar för missade dagar)

Rules

Personal challenge, challenge yourself to complete 26 Workouts in 35 Tage.

Die Ergebnisse dieser Challenge werden automatisch aus dem berechnet, was du in deinem Trainingstagebuch hinzufügst.

Included activities: 30dagarsutmaning

You can start the challenge whenever you want