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adipato4 Link Übungstagebuch

ManPatrik Johansson, 44Jahr, Stockholm, Schweden
Donnerstag, 5. Juni 2014 Control_rewind Date Control_fastforward
55 Krafttraining
Time
 01:00:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 398 kcalKalorien
Core Fas 2 & Chins 9 7 6 + Bänk 80kg
Added 632 Vor Wochen
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2 Laufen Export
Time
 00:30:19Dauer (min.sek)
Distance
 5.83 kmStrecke
Gauge
 11.54 km/hGeschwindigkeit
Gauge
 05:12 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 502 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CmhJk%60omBe%40iBSQg%40Gi%40HST%7B%40pEOTeBc%40iBBa%40m%40%3Fg%40h%40%7BAbBe%40%7CAmCRGtARhBl%40%5Ei%40Be%40SmB%5B%7B%40OYe%40ScAiB_%40cBe%40e%40%5DiAMaADi%40XqA%60%40s%40LaA%7D%40%7BBkAkBLkPKwDX%7DIV_ElByEd%40ZvAIb%40Tn%40nHf%40Jp%40h%40X%7E%40bDhEz%40%7CBtApB%7CBx%40nBtG%7EAnAnC%7C%40z%40G%7E%40sApAeAfDkF%60C%7BEhAi%40%7C%40FxAnAtAfBf%40HhDuAj%40Ft%40z%40%7E%40%5Cj%40O%60%40_%40JeA%60%40e%40d%40GZiBl%40mAVIf%40JhBvAxBJpAf%40l%40nAfA%7EDUfFK%5Ey%40RMb%40FxCaC%60HMhEKXf%40dEs%40pDoAj%40M%5Ci%40PwAlBFzCe%40bEOZSAqBqDSM%7B%40d%40iBgAUJG%60%40QNiBe%40kAeCaAeA%7D%40W%7BAkAkBq%40sCoE%7DBcAw%40o%40i%40%3FyBo%40%7D%40JeBu%40UJk%40hCmAlA_C%60Fk%40hCwC%7EFiAnDaA%60%40i%40BwAw%40U%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 632 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 900 kcal