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adipato4 Übungstagebuch

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Patrik Johansson, 44Jahr, Stockholm, Schweden

Mittwoch, 25. Juni 2014

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Date

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Time

00:20:03Dauer (min.sek)

Distance

4.43 kmStrecke

Gauge

13.26 km/hGeschwindigkeit

Gauge

04:32 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

382 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7ErhJqyplBy%40%7C%40y%40xBGxB%5Cx%40NNf%40K%5Eq%40pBwBRcAGmAWu%40g%40DoBpAgApCFjA%60%40p%40TJj%40UvBoCN%5BHoAOaAc%40o%40e%40Xm%40dA%7B%40LaA%7EARxBd%40h%40l%40KhAy%40dAkALe%40%40mAQgAg%40_%40m%40Ji%40ZoBxDG%60%40LdA%5Er%40d%40HbD_ENiAGmAWu%40SQSBaDrEQrAFhAz%40p%40T%3F%7CCsDJgAIgAY%7B%40g%40BeAbB%7DAjAY%60A%40b%40Hb%40b%40r%40l%40Hd%40%5BhBwBV_ACkAUgAMWQ%40m%40HuAdBy%40%5EMVAnB%60%40vAh%40DrByAp%40%7D%40XcAB%7BAc%40aBSKiBvAcApAYr%40GnBZdAh%40JpDoDR%7D%40MyB%5Bu%40o%40FeBlDu%40x%40Sz%40%40pAL%5El%40F%7EAmAvAwBJiAOoA%5Dk%40U%40%7B%40n%40_AbBeA%60AGnAN%60A%5Ef%40d%40At%40gAjBiBFsAOsA_%40u%40SCSPk%40xA_%40d%40qAVK%5CArBf%40%7EAPFVInCaCZk%40L%7BBm%40yAQOk%40Ju%40%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

11varv 50m Totalt 4450m på 20min

0 0	Added 629 Vor Wochen

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Time

01:00:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

418 kcalKalorien

PT Pass Core Fas 3

0 0	Added 629 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 800 kcal