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adipato4 Übungstagebuch

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Patrik Johansson, 44Jahr, Stockholm, Schweden

Donnerstag, 3. Juli 2014

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Date

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Time

01:30:00Dauer (min.sek)

Weight

1700.0 kgGesamtgewicht

List

2Übungen

Intensity

NormalIntensität

Kcal

627 kcalKalorien

Trained muscle groups

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1 1	Added 628 Vor Wochen

aleckan gefällt das

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Time

00:31:07Dauer (min.sek)

Distance

5.24 kmStrecke

Gauge

10.10 km/hGeschwindigkeit

Gauge

05:56 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

437 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzrhJe%60qlBGwAeAeFS%7BDk%40_FXqFu%40%7DD%60%40o%40bA%3FbAmAlBvAb%40%7E%40b%40pCUvBhAnAUbHr%40%7ECf%40v%40x%40f%40h%40%3FfAt%40v%40ApBr%40pA%7CA%7C%40p%40X%60AQPi%40J_AUUByCtAeCU_BV%7B%40xAEd%40eCnBWCWmBDoEQ%7DBe%40%7BCu%40gCOaDm%40sF%40aEPcAGiA%7D%40%7BB%40g%40TOrALd%40WdB%60Af%40t%40hAzCH%5EUhAR%7C%40d%40ZNbA%3FzHl%40jCz%40%7E%40j%40CvAPhBh%40tC%7CBdAZT%7C%40e%40Gw%40Vc%40S_%40%40k%40n%40wAp%40%7BEFc%40XyAbCiBbASMe%40%7DB%5DuJeA%7DGBqAi%40%7DHAeDi%40%7DASwADe%40jA%5BbAaARCZl%40hAx%40tA%7EDKlCJb%40t%40j%40LxBKvB%60%40%60FhArAlDjAl%40Kx%40HjB%60BtAd%40Tz%40QRk%40MiBNeChBe%40ESLw%40DqAIw%40XwCzDi%40b%40UCScAGwG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Löp 11x1.30min (1.30vila) med Anders.

0 0	Added 628 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1064 kcal