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adipato4 Übungstagebuch

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Patrik Johansson, 44Jahr, Stockholm, Schweden

Dienstag, 12. August 2014

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Date

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Time

00:48:09Dauer (min.sek)

Distance

10.12 kmStrecke

Gauge

12.61 km/hGeschwindigkeit

Gauge

04:45 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

889 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvrfJk%7BknBSSuAPw%40%7E%40uBzFgAfHo%40nAeBjAM%5Eg%40tFaAzCm%40bFi%40rAShB_%40nLB%7CMUjAy%40fCaAtAGdAa%40x%40aBpAy%40k%40SZwA%60%40aC%7CAUfF%5Dp%40%7D%40n%40Ed%40_Ac%40cAwHyCcIk%40uDG%7DBgAsCQoAaBuCcC_LsD_Fq%40qA_%40iBkBcCe%40_%40gAAmE%7DD%7B%40Gc%40%5C%7BAjDsA%60G%7B%40bH_%40t%40aCfDkBjBoG%60DgB%7EBgAp%40_E%60%40gBi%40s%40k%40%7D%40To%40cA%5BeBw%40%5D%5B%7D%40iAaAiDaIeBqCe%40%7BAu%40%7B%40wAwEUmBRoCSmBuBoHoAyNgBkI_%40uDwB%7DI%7DBsXLeOh%40aCIsId%40cF%7DAgIsB%7DHeCgE%7D%40wEmB%7BBe%40yAsAyAaAgByBmG%7DFcKU_AmBoBoBoDkBmJoCaT%7D%40%7DE%40eCz%40wBC%7DCq%40sDOeEsDmQ_GaPcAkEc%40g%40mAoEqDwIwBcIYyCeBeD%7B%40i%40qBwCy%40mDyAoC%5DeBHqMf%40kKx%40%7DC%7CB%7BCzAgFCkGNiAWuCs%40mBsF%7BDy%40yBuEgDsDeGw%40WoCIkA%7D%40%7DBAgBo%40g%40HoA%7C%40iBKaFyIa%40gBe%40cF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Första milen någonsin!? Kunde inte trycka på pga baksidan men knappt andfådd när jag kom fram så det kändes nog bra ändå...

0 0	Added 621 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 889 kcal