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47589

AndreasFL Link Übungstagebuch

ManAndreas Falk-Larssen, 37Jahr, Trondheim, Norwegen
Samstag, 6. August 2011 Control_rewind Date Control_fastforward
2 Løping
Time
 00:39:00Dauer (min.sek)
Distance
 8.30 kmStrecke
Gauge
 12.77 km/hGeschwindigkeit
Gauge
 04:42 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 628 kcalKalorien
Herlig morgen tur med 2 lange farts økninger
Added 770 Vor Wochen
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2 Løping Export
Time
 00:54:46Dauer (min.sek)
Distance
 9.34 kmStrecke
Gauge
 10.23 km/hGeschwindigkeit
Gauge
 05:52 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 964 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iucbKumd%7E%40e%40nFkBtCsA%7CGaBpBDz%40l%40%7C%40f%40W%5Cx%40HdBkAjBHv%40YxBaBjD%7B%40j%40uA%7CEcAI%7BBwBUOMNI%7E%40XtBFrD_%40lAa%40jEFxDSd%40%7BA%3FcAZaEjHy%40%60Dm%40dAIjFLjAW%7EEhEh_%40ZvK%7E%40%60Df%40xFf%40vLn%40jGApEb%40jEKtCb%40lAd%40lFbBtDj%40hCFzA%5DrFTpB%60BxEVbPYP%7B%40%60CUKg%40fAWBIdBK%7B%40NB%3Fw%40XDf%40aA%60%40AVaA%7E%40qAj%40Nx%40bApAGNJpAzBf%40Vr%40xBb%40Q%7ECj%40%7ECsCx%40SbAN%7E%40%7EAtBvApAdE%60%40bErBbEx%40nD%3F%60Bv%40t%40zDiKhAiFBf%40t%40o%40nA%40p%40_%40f%40%40fAaAxCsJbCsFdC%7DKx%40_%40Xo%40D_Gc%40%7BJDsDdAyOG_Df%40uDSkGsAsHJqBj%40eD%7E%40i%40h%40%7DB%60%40%7BDDyJd%40s%40hAWh%40%7B%40hBeIXiGlAuHRcIFyF%5DyOg%40eFaBqHSaFgBqFWmHeAaFRyIv%40oFaBuJT_CFeHb%40cDUyNgIoGkHgHqDeCkBtDmF%7ETe%40T%5BIu%40%7BA%5B%7BEToHGaAq%40aA_DnB%7DCrFwAbBc%40hBWjFU%7C%40e%40P%7DBuE%7B%40%7D%40mAWeDlFSc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hard økt opp Gjeitfjellet i kveld! Fin måte å nyte lørdagen på! :D
Added 770 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1592 kcal