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AndreasFL Link Übungstagebuch

ManAndreas Falk-Larssen, 36Jahr, Trondheim, Norwegen
Donnerstag, 11. August 2011 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:38:36Dauer (min.sek)
Distance
 7.08 kmStrecke
Gauge
 11.01 km/hGeschwindigkeit
Gauge
 05:27 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 407 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqabKox%7C%7E%40VLpA_%40Tl%40pAfM%7ECjUdCvJrDhDnBA%60EtAnGpF%7E%40Tp%40GXLbArAVq%40VMXVb%40%7EBv%40%3FVPj%40dHrAxH%60%40fNfAjIC%7E%40jE%7Ch%40fApEz%40fILhDEdD_%40rDmAkA_AdBLjBGz%40y%40lE_%40hFe%40nAI%60A%40%7ECi%40fFgBrH_D%7EEuJ%7ELoFdDaFfBsAT%5DOw%40kF%7DO%7BR_BiCm%40%7BBWQi%40Bc%40e%40%7DBaC_CiDc%40G%7BByA%7BEkBkAs%40c%40%7BAw%40%60%40%7D%40g%40wCw%40iEuBsCeCyA_CsBgFeCkJo%40iDkByLy%40qDe%40oF%7CA_IrAgJhAsErDsRhDyMzH%7BTlAeCtAkEdAmBf%40yCdFoPLD%5CWt%40sAzAsEdAq%40f%40iAzBpAh%40J%7CCmE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Helt rolig tur bare for å røre litt på bena
Added 716 Vor Wochen
Garmin_grey_20px Show workout detailsNext
55 Strength Training
Time
 00:50:00Dauer (min.sek)
Weight
 7360.0 kgGesamtgewicht
List
 4Übungen
Intensity
 NormalIntensität
Kcal
 303 kcalKalorien

Trained muscle groups

Bauchmuskeln, Beine
Ny god styrke økt, fikk mer flyt på markløft i dag! gikk også opp noen kg på vær øvelse:)
Added 716 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 710 kcal