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47589

AndreasFL Übungstagebuch

Man

Andreas Falk-Larssen, 36Jahr, Trondheim, Norwegen

Freitag, 6. April 2012

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Date

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Løping

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Time

00:47:47Dauer (min.sek)

Distance

9.65 kmStrecke

Gauge

12.12 km/hGeschwindigkeit

Gauge

04:57 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

768 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:upzaKefloA%5EbAj%40b%40%7EAZ%5CMTc%40CyAaBkCPf%40pAnARf%40OdBc%40d%40i%40DoAQeA%7B%40Je%40KEHb%40XDGd%40%5D%5EA%7C%40Np%40lEvJfBhAbAElAg%40h%40%3FPXEnBYfAcAzA%5BhBFdATj%40%5ERtBK%5CVL%7C%40G%60AcAzDG%60ALp%40XJ%5CUpCmDXM%5CNNbAE%60A%7BGjRwBnCeBxE%7DJtNg%40vBAhAVxBGdAeCvEc%40n%40c%40LyCi%40eA%5C%7DAxBgClCq%40lCEtBoFlDcEdA%7D%40v%40o%40hAq%40pBgB%7EGyAdJwAtEoFtIuAbBgBjAkA%60%40aBPiCc%40gBy%40wM_QsAaDeAcEe%40wCcGwr%40oBmRkA%7BGkAcEZTx%40fBxAhGnKfiA%7CA%60HbB%60Ex%40rAfJlLxCrAdDHpAWhCeBvGyJ%7EAoFnA%7BIdCeJtAuCb%40%5D%7EEwAbDyBlAc%40FyBh%40aCjBaBrCmDb%40Qp%40%40dC%5Eb%40UrCeGDk%40%5D_FZ%7BAt%40wAnAwAtGwJzAqEzA_Bx%40yAfF%7BNRsBSg%40YBmDtEg%40B%5Bo%40DqBdAuECw%40S_%40WEoBLa%40%5BSk%40GaAZgCxAuBT%7B%40BeAMg%40UEyCzAgAS%7B%40%7B%40o%40iAqC%7DIKoBd%40i%40%3F%5DQ%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Added 681 Vor Wochen

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156

Time

01:10:00Dauer (min.sek)

Distance

15.00 kmStrecke

Gauge

12.86 km/hGeschwindigkeit

Gauge

04:40 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

721 kcalKalorien

Rolig tur i løypa:) Åre Bjørnen

0 0	Added 681 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1489 kcal