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bonden Link Übungstagebuch

ManBjörn Wedin, 37Jahr, Härnösand, Schweden
Dienstag, 9. August 2016 Control_rewind Date Control_fastforward
49 Gehen Export
Time
 00:09:59Dauer (min.sek)
Distance
 1.01 kmStrecke
Gauge
 6.07 km/hGeschwindigkeit
Gauge
 09:53 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 65 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glg%7DJkiqlBS%3F%5E%7D%40A%5DOEHAp%40gA%5CgABoAQm%40g%40i%40IUa%40c%40KEg%40aA_EiFcC_BcB%7DAaAu%40aAaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 509 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:22:53Dauer (min.sek)
Distance
 4.12 kmStrecke
Gauge
 10.80 km/hGeschwindigkeit
Gauge
 05:33 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 361 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60h%7DJ_mrlBCcCmAuAeBuACoAJwAa%40kBw%40uHuAyJQ%7D%40SW%5DkEiC_NaAwAYy%40%7B%40qEc%40_%40i%40Fa%40Rc%40E%5Bq%40c%40wCWaDOqDKeIJsAv%40mBb%40Yf%40O%5Ck%40PmALkDd%40gFV_Ab%40%5Df%40%3Fb%40U%5Cy%40HkACaDe%40qFMgD%40yFXyKhAkAZy%40z%40eCR_AJyAZq%40nA%7B%40b%40q%40%60%40kA%7E%40qAx%40sB%5E_%40d%40UZo%40ReAlAkD%60%40%5DlAk%40PTWvD%5Bp%40e%40pCm%40bC_AjA_%40nCS%7CCb%40tCBtAMtFe%40%7EEgAbIQxE%5BhB%7B%40vBUfAi%40jFi%40zHy%40pHAnAbAhH%40tAKpAk%40tCMjA%5DpFy%40bI%5Br%40g%40Ve%40Kc%40Uy%40qBg%40qC%5Bs%40e%40UiA%5Cs%40y%40QiAe%40mG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 509 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:02:47Dauer (min.sek)
Distance
 0.25 kmStrecke
Gauge
 5.39 km/hGeschwindigkeit
Gauge
 11:08 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 40 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Eh%7DJafulBIuC%3FcCCaB%40oA%5E%7BAZu%40b%40WDALI%60%40e%40V%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 509 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:01:55Dauer (min.sek)
Distance
 0.36 kmStrecke
Gauge
 11.27 km/hGeschwindigkeit
Gauge
 05:19 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 29 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxh%7DJyavlB%3Fw%40DcAHo%40JwATmA%60%40o%40d%40Cb%40I%5Ei%40%5ECb%40%40d%40Fd%40Ah%40Bd%40J%7E%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 509 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:04:08Dauer (min.sek)
Distance
 0.57 kmStrecke
Gauge
 8.27 km/hGeschwindigkeit
Gauge
 07:15 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 60 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qih%7DJolvlBEpASjCShBa%40%7CCUvCF%60A%5CfBJlARfAJ%7E%40%3Fj%40Ix%40o%40xCOjA%5B%7EEEjAo%40bFU%7C%40Yf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 509 Vor Wochen
Garmin_grey_20px Show workout detailsNext
49 Gehen Export
Time
 00:25:09Dauer (min.sek)
Distance
 2.42 kmStrecke
Gauge
 5.77 km/hGeschwindigkeit
Gauge
 10:24 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 244 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqh%7DJ%7DltlBLpBr%40vCz%40%7CEXxEb%40HbBKvA%3F%7C%40LhCG%7C%40Pt%40DbAh%40x%40n%40fC%7EBpBvB%7E%40r%40d%40p%40pAb%40%7EArBfBnD%7C%40hCJzA%60%40Zd%40CtD%7CFdA%7CBJIL%3FZp%40h%40%7EAz%40rElBrO%60AhAxC%60FNb%40QtCKj%40WHu%40DOh%40C%60Ae%40lC%5B%60DeErNaBzDeBpCeAlAk%40eA%7BAcF%40a%40JY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 509 Vor Wochen
Garmin_grey_20px Show workout detailsNext
131
 Schritte, 16560
Steps
 16560Steps count
Change
 +7190Change
Kein Kommentar
Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 799 kcal