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bonden Übungstagebuch

Man

Björn Wedin, 37Jahr, Härnösand, Schweden

Samstag, 7. Januar 2017

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Date

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Schwimmen

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Time

00:32:04Dauer (min.sek)

Distance

1.50 kmStrecke

Gauge

2.81 km/hGeschwindigkeit

Gauge

21:23 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

418 kcalKalorien

Det här träningspasset har importerats.

0 0	Added 488 Vor Wochen

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Laufen

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Time

00:27:36Dauer (min.sek)

Distance

5.48 kmStrecke

Gauge

11.91 km/hGeschwindigkeit

Gauge

05:02 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

428 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gui%7DJq%7CflBr%40Rl%40n%40%5CjA%7C%40xFh%40x%40%5Ey%40RkBQoAiEgLKc%40JaAV%5ElCrKt%40lAT%3Fb%40%5BtBmJb%40OnEfFDVs%40%60B%7D%40z%40c%40Pk%40G%5Df%40mA%7EJw%40v%40a%40v%40MbAIvDOOUqA%5D%7BCK%7DCuAqJcAeD_%40%5B_%40N%5BfFFp%40ZCvAoAVGLFR%7CCp%40nDb%40rL%5EjCHjFIpAi%40Vc%40Ge%40c%40%5Bo%40e%40SyAh%40%5De%40ImBb%40sD%5Bs%40e%40B%5Dy%40VkIh%40iE%5EmK%5Cm%40f%40P%5Eh%40l%40%7EBt%40%7CE%5Ej%40b%40o%40RgABg%40g%40_C%7DDwKHoATb%40pBrI%60AjCZH%60%40UnBgJVm%40%5ELlE%7EEEx%40cAnAiAx%40i%40Ma%40h%40c%40zEg%40%7ECw%40v%40_%40x%40Y%7CFa%40iBe%40yHoAmIgAwDY%5Bg%40F%5DpFDf%40Z%40%5Ci%40nAy%40LVPzCl%40%60Dl%40%7EL%5ElCFdGW%7C%40y%40%40_AuAc%40QqAv%40g%40MOyB%5EiDCu%40GQu%40%3F%5Bq%40E_BL%7DDp%40wFb%40kM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 488 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 846 kcal