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bonden Link Übungstagebuch

ManBjörn Wedin, 36Jahr, Härnösand, Schweden
Montag, 25. September 2017 Control_rewind Date Control_fastforward
120 Andere Export
Time
 00:44:44Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 216 kcalKalorien
Score
 2252Score
Det här träningspasset har importerats.
Added 395 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 01:04:45Dauer (min.sek)
Distance
 4.46 kmStrecke
Gauge
 4.13 km/hGeschwindigkeit
Gauge
 14:31 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 664 kcalKalorien
Score
 5989Score
Det här träningspasset har importerats.
Added 395 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:19:03Dauer (min.sek)
Distance
 4.01 kmStrecke
Gauge
 12.63 km/hGeschwindigkeit
Gauge
 04:45 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 282 kcalKalorien
Score
 1768Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Bf%7DJugplB%7EF_LxA_D%60CeEPINfA%40vAe%40pCi%40hFQrFU%7C%40sB%7CE_%40h%40gAz%40a%40n%40c%40pCkBfFWhA_B%7CQg%40bCc%40%40iAYu%40m%40SlEeDbDRjG%7E%40rLn%40_%40h%40Ib%40W%5E%7B%40h%40g%40f%40_%40h%40OlDyCHK%40e%40B%7BC%60%40w%40b%40UhAUrAuBb%40If%40VdBbCLtAAjDf%40hFVbAZn%40%60%40%60%40h%40tCj%40vEUDc%40a%40U%7D%40m%40qFq%40wBk%40mCQcD%40cDMiAcA%7BAe%40_%40g%40%3F_%40d%40W%7E%40a%40%60%40gAL_%40b%40%5Bt%40GlDuFnFuCzB%7D%40%5CYc%40c%40cEo%40Ea%40ZU%7E%40DlDGlAqDnImAxD%7DBrDc%40d%40sAD_%40i%40a%40yCe%40uH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 395 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:11:34Dauer (min.sek)
Distance
 1.15 kmStrecke
Gauge
 5.97 km/hGeschwindigkeit
Gauge
 10:03 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 117 kcalKalorien
Score
 1053Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aah%7DJsjmlBUcBOoDK%7B%40_%40g%40c%40YQw%40rA%7DPR_AtAG%60%40XRg%40h%40Wf%40%40t%40K%60%40DPa%40f%40oE%5E%7BAJuCNOZD%60%40SX%5Dx%40uDl%40wG%5C%7B%40t%40Hd%40GJGhBeD%5CaArCqFRu%40Fg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 395 Vor Wochen
Garmin_grey_20px Show workout detailsNext
20 Schwimmen Export
Time
 00:36:52Dauer (min.sek)
Distance
 1.25 kmStrecke
Gauge
 2.03 km/hGeschwindigkeit
Gauge
 29:30 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 350 kcalKalorien
Score
 1850Score
Det här träningspasset har importerats.
Added 395 Vor Wochen
Garmin_grey_20px Show workout detailsNext
9 Radfahren Export
Time
 00:20:45Dauer (min.sek)
Distance
 6.73 kmStrecke
Gauge
 19.46 km/hGeschwindigkeit
Gauge
 03:05 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 285 kcalKalorien
Score
 1382Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60g%7DJa%60plBHvAtAjFHTh%40H%7ECeFnBeBfCaG%5C%7BGbAyHFcBb%40Wv%40Bl%40vD%7E%40%7EC%60%40%5CbAQf%40JbAz%40tDbBZt%40LlBjA%7ECrAdHtAbKv%40rIt%40bCbA%7CFt%40xCzEbN%7CApGz%40pAzBzAfI%7EC%7ECl%40pGL%60CSvNqEzD%7BAbA%7D%40h%40K%60%40c%40f%40SzCEnAH%5C%60%40%60AVvF%3Fb%40g%40CmAe%40eAk%40aCWmDAgDFsA%60%40uCXaAvAuCRaANoAA%7DC%5Bk%40%7BEtBiARcDT_DM_Lp%40yBAsEYoLJqEe%40oCNkEmAcCHeFf%40_Ev%40oAE%7BBqAwC%7BVs%40sDqAqDQmBY%7B%40_Ai%40sC%7D%40o%40k%40k%40McAD_%40WcAmD%5DeCe%40e%40u%40CUq%40o%40v%40%7DH%7COs%40f%40wBnEk%40%3Fo%40%5B_%40z%40DB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 395 Vor Wochen
Garmin_grey_20px Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 1914 kcal