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bonden Übungstagebuch

Man

Björn Wedin, 37Jahr, Härnösand, Schweden

Montag, 4. Dezember 2017

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Date

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Laufen

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Time

01:06:32Dauer (min.sek)

Distance

4.23 kmStrecke

Gauge

3.81 km/hGeschwindigkeit

Gauge

15:44 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

681 kcalKalorien

Score

6162Score

Det här träningspasset har importerats.

0 0	Added 444 Vor Wochen

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Laufen

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Time

00:23:20Dauer (min.sek)

Distance

4.86 kmStrecke

Gauge

12.50 km/hGeschwindigkeit

Gauge

04:48 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

350 kcalKalorien

Score

2155Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qrh%7DJwltlBDDPGGFOg%40g%40WQa%40iAwFc%40i%40e%40Ag%40Jg%40%5DSu%40i%40_FQ%7BOJgAb%40cBdAs%40Ri%40%60%40qCH_Dl%40aFb%40%5Bd%40I%5CW%5Cw%40LcCYuFGcFF%7DB%5CcCd%40kILiAb%40q%40vAoDp%40wC%5Eu%40b%40OdABnAb%40%60%40%60%40j%40T%60%40bDGdCY%7CBG%60B%7B%40xEGxALvDGzAoBxJ%7D%40%7CKqAjK%3FlB%60%40lF%40zAG%7EAuAtJQtBcAtFQZu%40FUn%40q%40_Bc%40oCS_%40e%40Qc%40Jg%40Eq%40aC%5DyCW%7BI%40qFx%40sBhAs%40Xy%40ReAHuDh%40iF%60%40q%40j%40Qj%40q%40%5CeBA_BUyEAaGj%40%7BR%60%40s%40pAuDzA%7DClAsAf%40WnAIbA%7E%40%5CdARhDm%40nNkApFMrDwA%7EG%5D%7CDc%40rI_BjMn%40bIDpAInAg%40vCmB%7EP_%40rBSVIh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 444 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1031 kcal