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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Übungstagebuch

Man

Carl Grundberg, 43Jahr, Vittsjö, Schweden

Samstag, 5. Januar 2013

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Date

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Time

01:15:00Dauer (min.sek)

Distance

13.63 kmStrecke

Gauge

10.90 km/hGeschwindigkeit

Gauge

05:30 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

597 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orhrI_%7EnnAXkDHBmAs%40oGcBUg%40EuAe%40KiAT_GaCwE%7DBsEwC%7BBo%40uMuG_PuJI_AxG%7Db%40%5EgAd%40%5DAiClDwUpBaIpEcMpGwTAa%40QP%5DnAc%40%5C%7BAgAyAcFGy%40XoAE%7DCGeAs%40%7DAfA%7DShAcFhAyBFy%40uB%7BA_%40wAZqIMsEZyHWgEP%7BAq%40aF%40aALm%40t%40aADk%40YyAc%40m%40eBT_FwBmAJy%40rAJzBt%40fDj%40jHj%40%7EAfBl%40l%40l%40ZpANfCa%40xIgBj%40gCJ%7B%40Qw%40%7D%40o%40%7BCe%40eHkAcFA_CXmCO%7BDWgBoAqDk%40mGuAgA_ByEGoBq%40%7D%40UqBsA_FsB_G_B%7DGiAiCcCeKqDgLiBwLcAsCgAyKFw%40t%40gAxBj%40OOi%40SnAv%40fB%60DbFzDb%40xAx%40%7EKnCrHjArOtClGXtHXlAhBdB%5EjAvA%60Bn%40%60BvAb%40bCfC%3FbDd%40rAvADlApC%60%40PbCWXPvB%7CD%5CpA%5CbEWzANvE_%40fE_%40f%40%5C_%40VsCCiEJ%7CC_%40rD%7D%40dCVdC%5DpHH%7CE_%40tKZpAtBvAHb%40gB%60EcAtFaAzQz%40pBJnDSnDbAtD%60AvAv%40P%5C%5Bd%40sATAbHdFb%40J%7EHk%40TP%60Ghf%40rAa%40%60A%7CEpAw%40xA%5Db%40rBpApB%7E%40bF%40%60DkA%7CFg%40hEJr%40v%40lAhCt%40b%40RN%60%40uBlKoChVkAtR%3FnEw%40xQe%40vANM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 704 Vor Wochen

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Gewicht, 105.0 kg

Gauge

105.0 kgGewicht

Change

6.0 kgChange

Bmi

27.90BMI

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 597 kcal