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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Übungstagebuch

Man

Dennis Rehn, 30Jahr, Ekenäs, Finnland

Montag, 20. Februar 2012

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Date

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Time

00:53:23Dauer (min.sek)

Distance

10.02 kmStrecke

Gauge

11.26 km/hGeschwindigkeit

Gauge

05:20 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

803 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ssdmJ_o%7EmCf%40zAKvA%7D%40lCsC%60DAt%40l%40bFCrHzC%7ERl%40%7CAv%40n%40f%40%7C%40hCfKXnEa%40%7ELLhBjAhFhArAlB%60%40t%40QxBoB%5EG%5CP%7CBfIvBbC%7CAnDzAfBZDVMzB%7DClAg%40rCGpE%7CAR%5EFp%40QhEHjGvBrWrBvN%7C%40%7CClAtBjBfBdEjC%7EG%60BbElB%7E%40RxD%60%40XGL%5BcAyJA_F%5EsHQaBc%40k%40%7DHgGqCsCyAcBmEcHgCmFyC%7BIaBcHqA%7DIi%40eI_%40uUY%7BEH_VRwE%60C_WNyCGs%40k%40HSl%40c%40JeLJqCcAgF%7B%40cJ_%40gD_%40eB_A_C%7BC%7BCWmAVq%40vA_DfKeCzC%5D%7EIiBfJa%40n%40_%40DuDqB%7D%40JcAf%40kBFeEvE%7DIpQk%40hCs%40%7ETiA%60O%7B%40rDcB%7CBm%40zAIK%7ECaF%5E%7BAtA%7DN%60AyXnA%7BDhE_IvBaFzD_E%7CBIdBs%40rA%5CnBpA%60%40CZ%5DrBaL%60%40oJdBwBbBoFwAgD%7D%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

VK med pappa 20 minuter hårt 4.20- 4.10- 4.00- 4.10 och sista 700 m på nånting, Testloppstid 20min exakt. upp nedjoggning 20+10 min

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 803 kcal