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426ad245a742b2371717150a4764ee7e2775b98bb1318c3cfbd3282ae4497891

Denniswilhelm Link Übungstagebuch

ManDennis Rehn, 30Jahr, Ekenäs, Finnland
Montag, 27. Februar 2012 Control_rewind Date Control_fastforward
2 Laufen
Time
 00:52:00Dauer (min.sek)
Distance
 5.00 kmStrecke
Gauge
 5.77 km/hGeschwindigkeit
Gauge
 10:24 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 726 kcalKalorien
20 x 150 meters drag med kartteknik i västerby hallen. + Upp- nerjoggning
Added 741 Vor Wochen
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79 Skilanglauf Export
Time
 01:29:51Dauer (min.sek)
Distance
 17.44 kmStrecke
Gauge
 11.65 km/hGeschwindigkeit
Gauge
 05:09 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1308 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7BcmJ_xzmCKgBqBiEcACkA%7EAGfAp%40fCNnCo%40vDiFdJa%40tHZtLXtAnA%7E%40rAbCz%40j%40%7EB%7DAd%40F%7E%40%7EAh%40KxDuGTiCg%40_EjBmJEk%40yAzBuDuC_AMg%40k%40EwG_%40iAqDvAq%40jBmCpDg%40zHX%7ELVjAxEpFlC%7DAp%40Zd%40dAj%40AzDyF%60%40eDa%40qEfBcKgBrByCeCwBe%40WsHa%40wAmDtAg%40%60BiC%7EDi%40pFP%7ENXrA%60BtAtAbCn%40VlCuAvAhBV%40bE%7DF%60%40gCe%40kFdBkIBeAcBvB%7BD%7DCcAKa%40s%40G_He%40%7D%40oCx%40gEnHo%40zFZhP%5C%7C%40pEjFnCyAxAjBTC%7CDkFj%40wCi%40cFpBgKIScAfBi%40BoC%7BBaB%5B_%40aAIwGa%40y%40yCdA%7BAnCiCHs%40xAs%40zHiA%7CFyD%7CDw%40tD%60%40hB%7C%40x%40%5ElCx%40dArBvInFrLbAjFj%40p%40bAeAfCo%40t%40g%40pAiL_%40eDhAkHe%40mDPmAzBqDTkAHgBg%40kEpBgJGWKHoAfBiDaCuAYe%40i%40I%7BGi%40mAqCx%40sE%7EIa%40jHj%40dNfBbBpA%7EBn%40%5CrCwApAlBxAmAnCuFN%7BAe%40wErB%7BJEQUXy%40zAc%40AmDuCcAIc%40%7B%40CaG%5DqA_Dv%40y%40xBq%40h%40W%7E%40gAvAe%40hHd%40%7CNpDbFnAh%40vBuAj%40Xd%40hAj%40AdEeGXoDc%40_EhBcK%7DAvBaEwCuAQWq%40Q_I_%40%5BqCz%40w%40%7EBkCtDOr%40a%40hEn%40%7EPbB%7EApA%60Cp%40%5EjCyApBnBvDmF%5EgALsBg%40%7BDtBsKIMeBrBuDwCcAKc%40s%40OwHWg%40%7DBh%40o%40f%40_E%7EHa%40%60E%60%40bQpEpGj%40HxB%7BAhBpBtAoAzBqDb%40cDi%40eEvBcKIO_BpBsDwCgAOc%40m%40KgHc%40%7D%40iCr%40mBfDgBG%7B%40d%40mChRwDfEu%40nCDvBjAvA%5EnCfA%7CAdAnFbGdOvA%7CFh%40d%40l%40oAtCs%40t%40c%40Xq%40%7E%40cKe%40iCDaAjAcFc%40kDHkAnCiFNiCi%40uDpBwJKc%40_BnBuDqCgBi%40MsHaBqLH%7BDx%40W%7CAhGf%40%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Väldigt lugnt klassiskt iVästerby
Added 741 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 2034 kcal