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Denniswilhelm Übungstagebuch

Man

Dennis Rehn, 30Jahr, Ekenäs, Finnland

Dienstag, 20. März 2012

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Date

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Time

01:11:11Dauer (min.sek)

Distance

13.76 kmStrecke

Gauge

11.60 km/hGeschwindigkeit

Gauge

05:10 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1108 kcalKalorien

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Länk med 2x15 min 4.30 fart där emellan nånstans. Lite hårdare slutet på sista draget men som BENNY kan se så är tiden 4.27 från Rautia till Gigantti ! :)

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1108 kcal