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fjte04 Übungstagebuch

Kvinna

Jessica Ternander, Värmdö, Schweden

Freitag, 18. Mai 2012

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Date

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Time

01:07:07Dauer (min.sek)

Distance

10.20 kmStrecke

Gauge

9.12 km/hGeschwindigkeit

Gauge

06:35 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

800 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qz%7ChJ%7Dv%7DoBF_%40Dd%40s%40l%40b%40pIkAjCsC%7CNcCzWa%40zAu%40dA%3Ff%40%7EJ%60n%40RjFz%40fESpBD%60EYbBs%40p%40w%40pBYhGgAzDe%40d%40gCr%40_%40_%40u%40%7BBkCbI%40fJj%40rF_%40fG%7CAxLJbWg%40vWo%40%7EN%40pUShEoAhDg%40HuBo%40oALc%40m%40g%40uIY%7B%40y%40c%40M_%40%5B_Er%40wIWuDaDkLiCmFSOw%40%5Ee%40E%7B%40aB%7DBePLiA%60DiHr%40cDhFw_%40bBuRMsIZyIO_Nn%40yShA_IjBsH%5EwIfDi%60%40PKRRnCnL%7EEr%5EpE%7CV%7E%40jIHxCl%40hDStCB%7CDU%60AuB%7ECEhGk%40bCiA%60BoCp%40UKc%40aBaC%7DMwBsCw%40yEq%40mA%7D%40YSL_BhIaCbADaJYgEd%40wSpAeJvBoK%7EDgi%40NU%60%40b%40nCzNJzDx%40xCNOv%40iBhB_P%7EDiVtAoDq%40gHBiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Årets första mil. Långsam men ok. Imponerad av Jack som hängde med hela vägen ?

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 800 kcal