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fjte04 Übungstagebuch

Kvinna

Jessica Ternander, Värmdö, Schweden

Mittwoch, 15. Mai 2013

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Date

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120

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Move

Planned workout Planned_bg_left

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Time

01:00:00Dauer (min.sek)

Distance

10.00 kmStrecke

Gauge

10.00 km/hGeschwindigkeit

Gauge

06:00 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

0 kcalKalorien

Workout instructions

Kraftprovet. 10 kilometer klarar du av idag! Lycka till önskar Allt om Löpning.

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Time

01:27:07Dauer (min.sek)

Distance

29.44 kmStrecke

Gauge

20.28 km/hGeschwindigkeit

Gauge

02:58 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

673 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac%7EhJamjmBhAgAkAyODaCeA%7BHm%40Ci%40uEuB_Df%40%7DOWu%40i%40Iy%40x%40gBaEe%40eHiAwAJmDiAoNa%40i%40aR%7DHaDsB%7DBo%40oAeE%40_SjBoJnC_H%7CA%5B%7E%40xBdC%7C%40hGzHt%40AfD_CbAmCfCcTRyFQaE%7EAkGGwBwBkA_%40cGrDoY%3FoFdA%7DKHoe%40q%40qVf%40gYMoi%40YyWiBma%40BoUf%40%7BPwBaWeFmW%5B%7BI%60%40wLEc%5Cv%40eIsA%7DNZeKUwj%40uG%7BqAsBgVgBiHgDaIgBqJgEmNo%40wgA%60DuSa%40k%40mGdB_%40y%40k%40DYcJuB_SEyEaAkKwGwRiJib%40iEm%5B%7DPs%60AiG%7Bf%40%7BAsQyHag%40kPgj%40w%40aAiC%7B%40aIXaDuDmCwHcCi%5D%7BFqUa%40cFzDk%5DzCwNj%40cVhFwOz%40cHc%40gb%40%5EkSwDiYi%40iIOgH%5E%7DSoAyT%5EmJnAqG%60FuH%7CByQ%5EmNoBmLEkE%7C%40s%40XqC%7EJoUfCkCjBiDdCgKvByU%40mD_E%7Dd%40SkHf%40wHvAeIhAsCfAgNIkMyBkJYiICgOrAyPXUrAn%40jD%40rBr%40JaApDq%40%7CA%7DBvEwD%60Bk%40dFsR%60CeFPoHzCiOvCkk%40wAcSe%40o%40LuAtCyLrIuf%40%60OsZlC%7BNbBwFxBi%5DbBiHwA%7D%5BwEwc%40SoHZe_%40k%40mGv%40iGAoU%5E_CDqJ%60%40_%40BaMl%40qBvDyE%7E%40mDvHqa%40jAmMtA%7DD%7EFkLd%40ShE%7DJdFs%5EjAsQ%60AyFSyGPeVz%40aWhDeUfFmq%40m%40%7BDdAeN%7EAwExJaK%60%40f%40z%40%7D%40NZu%40vGr%40dD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 677 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 673 kcal